Every spring I rediscover exercise. In seasons past I've taken up running, joined a gym and bought a tennis racquet. But this spring is different. This month, I will have clocked up a whole year of regular exercise. It feels like a triumph and a bit of a fluke too.
Today, two girlfriends and my brother generously share how much they exercise in any given week, why they do it, what keeps them motivated and the kinds of things that can get in the way:
