My friend Irini introduced me to a sweet little saying that's been keeping small worries at bay. It's super short: the universe decides.
For a champion worrier like myself, it's a good reminder not to stress too much about the things I have little control of - or can't change.
And while we started using it when we were planning a trip we both wanted take but couldn't quite commit to, I've found that it applies to so many other parts of my life, big and small.
P.S I've been experimenting with the Headspace app this week. I'm four days in and enjoying the guided meditations - and the super cute animated vids that explain how it all works!
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